MOVEMENT MINDSET MAKEOVER
An online course you can do at your own pace.
Have you struggled to maintain consistency with your workout routine? Maybe you hate the idea of working out, or you're on the endless roundabout of starting and stopping?
That cycle leads to frustration and endlessly beating yourself up about why you can't stick to anything. 'When will it end?!' you ask yourself...
When you do the Movement Mindset Makeover course, that's when!
MOVEMENT MINDSET MAKEOVER
Get unstuck, reframe your relationship with movement and find the exercise consistency you've been craving.
You know you should be working out, logically we all know we should. You might have the best of intentions, but for some reasons it's just a habit you've never been able to make stick. You get caught in this endless loop of guilt and shame around it and other areas of your life suffer. And honestly? The effects of all that is way more exhausting than any workout ever will be!
If you're ready to:
- feel great in your body
- become more confident, empowered, productive and focused
- feel proud of yourself for sticking to your intentions and words
- no longer feel guilt and shame around exercise
Movement Mindset Makeover is for you.
You can have a completely transformed relationship with your body and movement; one that's based on honouring your body and being curious about it's capabilities, rather than one that punishes and shames it. This course will equip you with a mindset that empowers you to step into a consistently active life and celebrate your body
WHAT IS IT?
An online, go-at-your-own pace course, with practices that explore your history with exercise, your relationship with your body, getting clear on how you want to feel and what you want to achieve from your movement practice. It'll help you put a plan in place that sets you up for success and gets you there. You also get a one-to-one call with me at the end of the course, to ensure you have everything you need to start your journey to getting consistent.
When you purchase Movement Mindset Makeover, an email will be sent straight to your inbox with a Zip file containing all the modules. The final module contains the link to book a one-to-one session with me.
You can work through the modules at your own pace. It is recommended you work through them in numerical order to get the maximum benefit.
Even your excuses are tired of your excuses!
Unlock the key to getting consistent with exercise today!
Click below to buy Movement Mindset Makeover
$99 / £57
Explore my other programmes
8 weeks of 1-2-1 coaching that'll change your entire mindset around consistency
Kickstart your good habits to get you over the finish line of your goals.