This one-to-one program is 8 weeks and includes four calls and a weekly exercise.
Get unstuck, reframe your relationship with consistency and build a solid road to achievement and success
We get a read on where you are now, your current mindset and narratives and discuss your goals so that we can start to put together a gameplan to get you there.
BLOCKS & LIMITING BELIEFS
Here we tackle the limiting beliefs that have been keeping you stuck in place. We analyse them, break them down and turn them around so that you can build the mindset you need to stay consistent and hit your goals.
BUILDING YOUR PRESCRIPTION
We identify the habits and daily practices that will get you to your goals, establishing a strategy and timeline so that you can track your progress in real time.
DOCUMENTING YOUR HABITS
We go through the documentation of your last couple of weeks of habits, looking at what has worked, the benefits you’ve felt, what changes you need to make and how to continue to be consistent.
We dig deep into the why's and wherefores of visualisation and put a practice in place for you to visualise daily so that your actions start to align with your goals
Packed full with tips, tricks and practices to shift you into a positive mindset that feels authentic and achievable for you to help you stay on track.
MEETING THE FUTURE YOU
Who does the future version of yourself require you to be right now? We look at the qualities, characteristics and attributes you need to develop as you continue to work your habits and move towards your goal.
PLANNING FOR THE FUTURE
We go through the lessons you’ve learned over your 8 weeks and make a plan for how you continue to move forward from here so you have all the tools and support in place to slay your goal.