Movement Mindset Makeover

Sick of not being able to stick to a workout regime. Movement Mindset Makeover helps you lay the foundation of a powerful mindset that helps you connect to your body in a different way. Through seven modules, you'll be guided through practices that examine your relationship with your body, why you've struggled to be inconsistent up to now and how you can turn that around and the steps you need to put in place to set yourself up for success.